Pina Colada Smoothie
Makes about 3 cups Blend all the following ingredients together & enjoy. 2 cups frozen spinach (it doesn't have to be frozen, but that is what we do) 1 frozen banana 1 cup frozen pineapple chunks 4 -5 T shredded coconut (sweetened or not) 2-3 T chia seeds or flax seed (optional) 1-2 cups of water Juice of 2 limes 1 cup of ice cubes