Layered Black Bean Dip - inspired from Mels Kitchen Cafe

By jeff and alli -

INGREDIENTS

Tomato Layer:

  • 4 large tomatoes, cored, seeded, and chopped fine
  • 1 jalapeno, minced
  • 3 tablespoons chopped cilantro
  • 2 green onions, minced
  • 2 tablespoons lime juice, from about 2 limes
  • ⅛ teaspoon salt

Guacamole Layer:

  • 2 green onions, sliced thin, green and white parts separated
  • 1 jalapeno, chopped
  • 1 small garlic clove, minced
  • 2 tablespoons lime juice, from about 2 limes
  • 3 avocados, pitted, peeled and roughly chopped
  • 3 tablespoons chopped fresh cilantro
  • Salt to taste

Black Bean Layer:

  • 1 (15-ounce) can black beans, drained but not rinsed
  • 2 garlic cloves, minced
  • 2 teaspoons fresh lime juice, from about 1 lime
  • ¾ teaspoon chili powder
  • ¼ teaspoon salt

Sour Cream Layer:

  • 1 ½ cups sour cream
  • 1.25 cup shredded pepper jack cheese
  • 1.25 cup shredded sharp cheddar cheese

Cheese Layer:

  • 1 cup shredded pepper jack cheese
  • 1 cup shredded sharp cheddar cheese

INSTRUCTIONS 

  • For the tomato layer, in a medium bowl, combine tomatoes, jalapeno, cilantro, minced green onions, and lime juice. Stir in salt and let stand until tomatoes begin to soften, about 30 minutes. Strain mixture through a fine mesh strainer or colander and discard the liquid. Set aside.
  • For the guacamole, in a small bowl, combine the white parts of the green onions, jalapeno, garlic and lime juice. Let sit for 30 minutes. Add two-thirds of the avocado to the bowl with the jalapeno mixture and mash with a potato masher until smooth. Gently fold remaining avocado into mashed avocado mixture. Gently stir in the green parts of the green onions and the cilantro. Season with salt. Set aside.
  • Pulse black beans, garlic, remaining lime juice, chili powder, and remaining salt in a food processor until mixture resembles a chunky paste. Transfer to a glass 8X8 or 9X9-inch dish or similar sized bowl, spreading into an even layer. Quickly rinse and wipe out the food processor barely pulse the sour cream, 1 .25 cup pepper jack cheese cheese and 1.25 cup sharp cheddar cheese or it could turn quite thin. Dollop the sour cream mixture on top of the black bean layer, smoothing to the edges in an even layer.
  • Sprinkle evenly with remaining cheese. Spread guacamole over cheese and top with tomato mixture. Sprinkle with additional sliced green onions, if desired, and serve with tortilla chips. The dip can be tightly covered and refrigerated for up to 24 hours.


Comments

Post a Comment

what do you think?

Popular posts from this blog

Chicken Shawarma and Vegetarian Option

By jeff and alli -
This is a hit in our family.  I make chicken for the meat eaters and chickpeas for the non-meat eaters and everyone is happy.  I serve this along side a slaw, sliced tomatoes, basmati rice or naan, and Tzatziki.  Serves 4  Ingredients: For the Chicken Shawarma 2 T cornstarch 1/2 T salt 1 tsp ground cumin 1 tsp paprika 1 tsp ground turmeric 1 T cayenne 3/4 tsp ground cinnamon 2 T vegetable oil 1 lb 10 oz boneless chicken thighs, halved For the Garbanzo Beans  2 cans Garbanzo beans, drained 2 T cornstarch 1/2 T salt 1 tsp ground cumin 1 tsp paprika 1 tsp ground turmeric 1 T cayenne 3/4 tsp ground cinnamon 2 T vegetable oil Directions : 1. Preheat the oven to 350 F and lightly grease a 9x5 inch loaf pan 2. For the chicken, mix together the cornstarch, salt, cumin, paprika, turmeric, cayenne and cinnamon. 3. Put the oil into a bowl, then add the chicken and stir it around.  Add the dry spice mix and stir to coat all the chicken pieces well.  Layer the piec...
Read more

Vegetarian Lasagna - Moosewood

By -
Image
Lighter Lasagne, from Moosewood Restaurant Low-Fat Favorites This lasagne is so rich with vegetables, herbs, and wine that you'll never mis the extra cheese and fat that we're accustomed to finding in standard recipes. Serves 6-8, preparation time 40 minutes, baking time 60-70 minutes. 2 cups cubed zucchini 1 cup cubed bell peppers 1 cup chopped tomatoes 4 cups sliced mushrooms (about 12 ounces) 1/4 teaspoon salt 1/3 cup dry red wine 3 Tablespoons chopped fresh basil 10 ounces fresh spinach, rinsed 2 cups low-fat cottage cheese 1 cup grated low-fat mozzarella cheese 1/4 cup grated Parmesan cheese 1 recipe Tomato Wine sauce (page 350) or 3 1/2 cups prepared tomato sauce 1 pound uncooked lasagne noodles (see Note, page 216) Preheat the oven to 350 degrees. Combine the zucchini, peppers, tomatoes, mushrooms, salt, and wine in a saucepan, bring to a boil, cover, and then simmer on low heat for about 10 minutes, until all of the vegetables are tender and...
Read more

Garlic Yogurt with Eggs and chile butter

By jeff and alli -
 I thought this sounded and looked kind of weird when Isla made it, but turns out, it was yummy. Serves 4 Prep 10 minutes Cook 6-8 minutes Ingredients : 1 cup plain yogurt (greek is fine) 1 garlic clove, finely chopped or grated zest and juice from 1 lemon 1/2 lemon cut into wedges salt 4 eggs 1/2 tablespoon sesame oil 4 T butter 2 T crushed red pepper flakes or Aleppo pepper 1/3 tsp paprika 1 T sesame seeds Fresh parsley, basil, mint, and/or dill for serving (any combo works)  Good hearty bread, or flat bread Directions : 1. In a small bowl, stir together the yogurt, garlic, lemon zest and juice and a pinch of salt.   2. In a small saucepan over medium heat, combine sesame oil, butter, lemon wedges, red pepper flakes, paprika and pinch of salt.  Cook until lemon is browned, 3-4 minutes.  Remove from the heat and discard lemon wedges.  Stir in the sesame seeds. Set aside. 3. Poach or fry the eggs. 4. Spread the yogurt into the bottom of 4 bowls and add...
Read more