Creamy Avocado & White Bean Wrap

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(image & recipe taken from delish.com)


We just tried these with a few adjustments and really enjoyed them. Good for warm weather food. I'll give you the original recipe and then write what we did.


Serves 4, takes about 30 min

Ingredients

2 tablespoons cider vinegar
1 tablespoon canola or olive oil
2 teaspoons finely chopped canned chipotle chile in adobo sauce (I used a serrano pepper, because I didn't have cannec chipotle chiles)
(I added 1/2 - 1 tsp hot sauce)
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro (I think I did more like 1/3 cup)
1 can (15 ounce) white beans, rinsed
1 ripe avocado
1/2 cup shredded sharp cheddar cheese (we did more, maybe 3/4 cup)
2 tablespoons minced red onion
4 whole wheat tortillas (or any kind of tortilla/wrap, and we had enough for more than 4)


Directions

1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.

2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.

3. To assemble the wraps, spread about 1/2 cup of the bean avocado mixture onto a wrap or tortilla and then top with 2/3 cup of slaw. Roll up & repeat with remaining ingredients. Cut wraps in half to serve, if desired.


Nutritional Information
(per serving)

Calories411
Total Fat18g
Saturated Fat4g
Cholesterol15mg
Sodium633mg
Total Carbohydrate50g
Dietary Fiber13g
Sugars--
Protein13g
Calcium--

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