Cauliflower Sauce

Our little guy has become quite a picky eater recently. So we are getting creative. He loves pasta, so I found a cauliflower pasta sauce on the foodnetwork and made adjustments. It turned out good and the picky eater ate his veggies. We had leftover sauce and I used it over brown rice, with some grated swiss cheese and thought that was even better.

Time: about 35 minutes, Serves about 4 people



Ingredients

  • 1 pound pasta
  • Salt
  • 1/4 cup extra-virgin olive oil
  • 3 cloves garlic, cracked from skin and sliced
  • 1 onion, chopped
  • 1 head cauliflower, stem removed and chopped
  • 1 cup chicken stock
  • 1 teaspoon of rosemary (maybe more, I'm not positive, I didn't measure)
  • 1 teaspoon of red pepper flakes (maybe more or less, adjust to your taste)
  • 1/4 - 1/2 cream or milk
  • 1 -2 tablespoons of lemon juice
  • 3/4 cup Parmesan or other cheese (as I said, I used swiss the next day and liked it)
  • Salt and black pepper
  • Optional: You could add in cooked mushrooms, red peppers and that was good as well

Directions

Bring a large pot of water to a boil. Add salt and pasta and cook to al dente. Drain and reserve 1 to 2 ladles of pasta water. Which I used to dissolve my chicken bouillon to make some broth.

While water is coming up to a boil and pasta cooks, make sauce. Heat a deep skillet over medium heat with extra-virgin olive oil. Add onions and cook 5 minutes, then add garlic and cook for about a minute, then add cauliflower, chicken stock, rosemary and red pepper flakes. Cover the pan and cook 15 minutes or until cauliflower is soft. In a blender or food processor, puree vegetables. Add milk to thin out and if you still need to thin it a bit, use some reserved pasta water. Add the pasta, lemon juice and cheese to the sauce and toss to combine. Season the dish with salt and pepper, to taste, and serve.

Comments

  1. This sounds good, and would be a good way to get some cauliflower in our systems, since I'm not much of a fan. We need to try this one.

    ReplyDelete
  2. Meg,

    It isn't a knock your socks off recipe, but decent. Just so you aren't super disappointed.

    ReplyDelete

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