Basic Healthy Cream Sauce

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1 cup raw cashews nuts
2 cups water
1 tsp salt
2 tsp onion powder
2-3 TBL chicken or faux flavor seasoning (a paste works best)
1/2 tsp garlic powder
2 TBL cornstarch
1 1/2 cups water (to be added after blending)

 Place all ingredients in a blender and blend on high for about 2 min. till smooth, not gritty. (I pre chop the nuts with my Pampered Chef hand chopper then add to blender because I don't have a high powered blender like a Vitamix or Blendtec). Then add the additional 1 1/2 cups water and blend again. *this is a great substitute for cream of mushroom or chicken soup. These are almost entirely of FAT, and the wrong kind of FAT. Even the 98% fat free products are high in FAT.

Comments

  1. jeff and alli4/08/2012

    Thanks for this. I was just thinking about recipes I like that call for cream-of-something-or-other soups, and thinking of ideas on how to keep the recipe but lose the canned soup. I'll try this and post my thoughts.

    ReplyDelete
  2. Jon, Kristin and Koen4/09/2012

    I'm not familiar with what you mean by the faux flavoring seasoning, especially in a paste. Where would I find that at the store? Is it cheap?

    ReplyDelete

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